Tired of the Same workout not giving you Results?
Group exercise in a private studio.
Members $8 (non-members $15)
TRX Classes are 55 Min.
Developed by Fitness Anywhere, Suspension Training is a new category of exercise for all fitness levels, that leverages ones own body weight and gravity to develop strength, balance, flexibility, and core stability simultaneously. It is one of the most effective exercise devices to ever hit the fitness industry. The great thing about suspension training is that everyone can do it. You can work in multiple planes of motion and work several different muscle groups at the same time. Training with the TRX system is an alternative way to increase your level of fitness and burn calories without putting stress on your joints.
This is entirely a new movement in Training!
TRX video click here