The use of cell phones and/or camera devices is strictly prohibited.
Water and towels are recommended.
Let your instructor know if you have any medical conditions or are pregnant.
For classes which do not require reservations, space is first come, first served—you may not save a spot for a friend.
For safety reasons, there is no admittance 10 minutes after class begins.
Please put equipment away when done.
Please do not enter a studio while class is in session.
Please be quiet and respectful outside of the studios.
Class Reservations
Reservations are recommended for all classes.
Participants may register for all classes via Member Self Service online or in person as early as 1 hour prior to the start of the class.
You may cancel reservations 1 hour prior before class. Reservations will be forfeited two minutes prior to class. There are no refunds for missed classes or no shows.
If a class is full, members may put their name on the wait
list, they will be given priority for any unclaimed reservations two
minutes before class.
Cycling
If it’s your first class, arrive 5 minutes early so the instructor can set up your bike properly.
Check to make sure all pins and toe clips are secure.
New riders should take it slow. The pedals do not rotate backward like on a regular bike.
Don’t stand and pedal without resistance. For safety reasons, increase resistance when pedaling while standing.
Ask your instructor where the brake is located, how to use the
brake and how to maintain control of the flywheel before starting and
spinning class
We recommend all participants to take the Introduction class offered monthly.
Clean your bikes at the end of class with wipes that are provided.
Cycling classes are 45 minutes long unless otherwise stated.
